ock climbing is a very challenging sport and is now loved by many people. But the danger of rock climbing in the wild is too high and uncontrollable, so many people choose to climb on the climbing wall, which is a very correct decision. The benefits of rock climbing are as good as the benefits of climbing on a climbing wall, and are also safer. So why is climbing on a climbing wall so many people choose? This article will explain the benefits of climbing on a climbing wall.
This article will explain the following aspects:
1.Increase body balance
2.Exercise people's softness and coordination
3.Improve physical fitness
1、Increase body balance
Since rock climbing is called "spider man" walking on the rock wall, the basic posture of walking is "three points do not move a little", relying on the sense of balance! If you lose the sense of balance, even if you have more physical strength, You will also feel that it is not enough to climb the top of the rock, and you will find this process particularly difficult.
Because rock climbing on a climbing wall is very physical, you need to support your own weight and climb up on almost vertical rocks, which will consume a lot of physical strength.Rock climbing on a climbing wall requires a balance of strength and beauty, and is enough to load your weight and fight gravity.
2、Exercise people's softness and coordination
Through rock climbing, it increases the softness and coordination of the body. This is the key ability of rock climbing, and its importance is better than physical strength. In foreign countries, there are medical fields that use rock climbing to correct children's muscle development and coordinated training of hands, eyes and body. on.
The movement of climbing on a climbing wall is a coordinated operation of various parts that need to mobilize the whole body, and requires a comprehensive cooperation of the climbers' limbs and mind. Climbers get exercised during climbing and their physical coordination improves, making them more flexible and more agile.
Climbing on a climbing wall also promotes long-term upper body strength, which usually leads to better posture, which in turn is equivalent to stronger abdominal and back muscles, as well as a healthier heart and lungs.
3、Improve physical fitness
1. Climbing on a climbing wall can make our upper body muscles get more exercise. The arm, shoulders, lower abdomen, back and other parts can be used to train beautiful muscle lines. This is not easy to train in many other sports. Scientific training is also Can exercise heart and lung function very well.
2. Many sports are prone to sports injuries, such as basketball, running knees, tennis elbows, fighting lumbar muscle strain, etc. Rock climbing on a climbing wall is a project that is not prone to sports injuries. Occasionally, bumps and bumps are normal, but they are basically negligible compared to other injuries that have not healed for a long time or even have a permanent decline in exercise capacity.
This article explains in detail the exercise of climbing on the climbing wall. In addition to the benefits to the body, there are many spiritual benefits, such as improving attention, increasing self-confidence, enhancing courage, and improving communication skills. Rock climbing on a climbing wall is a sport that is worthy of the first choice for those who want to exercise in any aspect. Try it out quickly!