Jumping On A Trampoline Bed Is Ridiculously Good Exercise
I don't know when it started, jumping on a jumping trampoline bed has already swept a lot of young people's life circle. Whether it's a way to lose weight, a way to relieve stress, or just to play, jumping on a jumping trampoline bed has become something that many people will do. Why is the trampoline so attractive and attracting so many people?
This article tells you the following:
The health benefits of trampoline
The correct posture of trampoline
Safety check before trampoline
1、The health benefits of trampoline
A trampoline can promote brain development and develop intelligence, such as trying some of the more difficult exercises on the limbs.
Children continue to discover new techniques that can be carried out on a jumping trampoline bed and learn to persist in strengthening perseverance. Persistence can help build the self-esteem of children, especially for children who can use the jumping trampoline bed independently.
2)Strengthen balance and coordination
The trampoline bounce helps the child to maintain a balance of weight, because the child should always resist the elasticity when using the jumping trampoline bed.
The use of a jumping trampoline bed can also promote balance in other activities.
3)Muscle and joint development
Trampoline can strengthen muscle strength and stretch, increase flexibility, increase bone density and joint strength, and develop core and lower limb strength.
Bouncing the trampoline strengthens the heart muscle. Cardiopulmonary exercise can enhance heart and pulse beats and strengthen the main muscles to build a healthy cardiovascular system. Cool jumping trampoline bounce is a low-impact exercise that avoids excessive stress on the joints like other cardio exercises or aerobic exercises.
Trampoline exercise is very good aerobic exercise. Trampoline exercise can promote blood circulation and enhance blood oxygen carrying capacity. In turn, the body's immunity is improved and the incidence of cancer is reduced.
Large trampoline jumping can promote the circulation of blood, lymph and various body fluids to prevent and alleviate diseases. Such as lowering cholesterol and triglyceride levels, preventing kidney stones, enhancing cardiopulmonary function, balancing blood pressure, improving physical coordination, and helping to sleep.
7)Prevent or reduce the symptoms of obesity
Compared to other common sports such as jogging, the trampoline is one of the more calorie-consuming fitness methods. The data shows that a continuous jump of ten minutes is equivalent to calories burned for half an hour. Therefore, long-term adherence to trampoline exercise can help promote metabolism and improve fat oxidation, and prevent the symptoms of obesity.
Trampoline exercise is a very decompressing exercise. The human body jumps upwards and makes people forget about themselves. The feeling of weightlessness can make the body and mind more concentrated, forget the unpleasant things. If the work pressure is relatively large, you must experience it.
2、The correct posture of trampoline
Hang a balloon above the trampoline to let the child hit the target each time it jumps. You can also hang a basket on the jumping trampoline bed
to allow children to throw the ball into the net when jumping. This game can help children in the midair, with the correct vestibule-inherent feeling; the visual space, the coordination of the opponent's eyes and the body image are very helpful;
Let the child jump on the jumping trampoline bed
while putting the ball in the hand into the designated basket;
Let the child jump freely on the jumping trampoline bed
, or jump on the jumping trampoline bed
with both hands, or play the game with the instructor;
Let the child prone on thejumping trampoline bed
, lift the head and neck, and raise the chest as much as possible. It can strengthen the feeling of the vestibular system and promote the formation of body muscles;
Let the child lie on the jumping trampoline bed
, stand up and jump by the instructor, bounce the child up, and let the child feel the feeling of undulation under the jumping trampoline bed
For children who dare not go up, in order to reduce his fear, parents or instructors can start to jump on thejumping trampoline bed
with their children;
Sitting on the jumping trampoline bed
by the instructor and the child, using the elasticity of the trampoline, shaking up and down with the body as the support;
Let the two children face each other, stand hand in hand on the jumping trampoline bed
to jump together, or pull a small hula hoop together to jump, so as to train the ability to coordinate with each other, through the eyeball in the beating, enhance the stability of the vision.
To learn the trampoline action, you must follow the principle of gradual and orderly training. We should not only focus on quality, but also on the difficulty of development, and we should not only focus on the difficulty of development, but ignore the quality of action, which should be both quality and difficulty.
a)trampoline contact jump
Separate your feet apart and shoulder width, and bend your knees slightly with your hands on your hips. Gently bounce but your feet don't leave the jumping surface of the trampoline. Repeat this ten times to suit the jumping trampoline bed you are using.
b)Trampoline side shake
Use the same position of the "Tram trampoline jump" (without leaving the jumping surface), turning the center of gravity to one side of the foot. Then turn your center of gravity to the side of the other foot. Repeat this ten times, shifting the center of gravity. Then stop jumping.
c)Trampoline side bounce
When jumping, you need to shift the center of gravity to the left and right sides of the trampoline. Then, lift the opposite leg to the buttocks to jump out (jump on the side of the trampoline). Repeat this ten times, shifting the center of gravity. Then stop jumping.
d)Trampoline jumping on both sides
Put your feet together and leave the center of the jumping trampoline bed
to jump from the side of the jumping trampoline bed
to the other side, then jump back. Repeat this ten times, shifting the center of gravity. Then return to "Tram trampoline contact jump".
e)In situ jogging / jogging
Bring your center of gravity back to the center of the jumping trampoline bed
and start jogging in the same place, just like on the ground. So jog ten times. Then, start making a slight jump on the other leg after jumping twice per foot. This is called a trampoline jogging. Repeat the jog and jump, ten times per leg and then turn to "the trampoline contact jump" for 10 seconds, then leave the trampoline for stretching exercises.
a)Low body stretch
Separate your feet apart and shoulder width, with your hands on the back. Then try to bend over as if to touch the toes and keep this position for thirty seconds, repeating ten times.
b)2. Bending the body
Sit on the floor with your legs completely separated, but don't tighten. Then, the knee of one leg bends toward the body, and the chest pull-up touches the thigh on the side and twists. Hold this position for ten seconds and then switch to the other side. Repeat this action ten times on each side.
c)3. Ground stretching
Still sitting on the floor, separating the legs and stretching as far as possible, then the chest pull-ups touch down the thighs on one side. Hold this position for thirty seconds and then switch to the other side. Repeat this action ten times on each side.
d)4. Stretch between the legs
The body resumes standing, stretching the legs and separating them to the shoulder width. Then slowly pull the chest puller down to the right thigh. Hold this position for ten seconds and swap to the left thigh. Repeat this action ten times on each side. But do it slowly.
3、Safety check before trampoline
1. Wipe with a wet towel: If there is a stain that requires cleaning liquid (no bubble), the towel needs to be wringed and wiped to avoid the inner liner soaking, causing harmful bacteria such as mildew in the bladder. Disable water rinse
2. Disinfection: Sterilize with ultraviolet light. 3. The wooden devil slips into a high-density board material and must not be washed with water; if the area is wet, it must be checked once a week;
B.Trampoline main frame:
Check every seven days, check the contents: whether the screw fixing at the main frame of each area is loose.
Solution: screw reinforcement
The contents of the first week of inspection and the daily 30-day inspection after installation:
1. Is the screw loose or not? 2. Is there any crack in the rope net?
If there is a screw slip, the rope is cracked. Do it now
Check every seven days, check the contents: whether there are scratches on the face, whether there is a tip of the guest falling
Solution: Whether the scratches are deep, and do observation every day, if there is widening, deepen.
Make replacement in time
D.Trampoline soft pad
Check every seven days, check the contents: whether there are sharp objects left by the guests
Solution: clean up in time
The contents of the first week of inspection and the daily 30-day inspection after installation:
Whether the surface is damaged or cracked, whether the seam is off-line, or whether the liner inside the soft bag is displaced (there is
Shift to open the zipper to reorganize the pendulum neatly), whether the soft bag and the Velcro patch have moved
Qi (there is no alignment, re-adhesive alignment, pull neatly).
Check every seven days, check the contents: take a spring on each side of a kneading surface to see if
Deformation; whether there is rust; ordinary 180 springs measure their length under static conditions,
If the spring exceeds 200 mm (and does not rebound after stretching), it needs to be replaced.
Remove all the sponge blocks, clean the bottom of the pool, and scrub the protective pad under the pool. Clean up all sharps
Whether the fence is loose, if loose, the tube is disassembled, and the fence is tightened and fixed.
Whether the cable tie is aging, the cable tie has no toughness, and cracks appear, such as the occurrence of cable tie without toughness.
And there are cracks appearing to be replaced
1, the ground is flat, can not be uneven (the drop should not exceed 10mm), can not be sharp
Risky item; a layer of software on the ground
2. The wall that the user can collide with has a bearing capacity of at least 300 kg;
3. There should be no exposed wires under the kneading surface;
4. The effective use height of the ground to the top of the common jumping trampoline bed
area reaches 5.2M; the professional jumping trampoline bed area needs to reach 5.9M.
Jumping on a jumping trampoline bed is a good and healthy exercise. Although it is accompanied by some dangers, as long as you pay attention to your own and equipment inspection, this sport will bring many benefits to people both psychologically and physically. Psychologically, it helps to relieve stress; physiologically, it is good for health. Jumping on a jumping trampoline bed is really a sport worth promoting.