Do you know why it becomes so popular to jump on the trampoline park? Do you know why people love bouncing trampoline? Not only because they love the feeling of flying, but also many benefits can they get from a trampoline park. Let’s go through this article, you will see how good the jumping trampoline bed is.
1. Cardiovascular Fitness
A study carried out by NASA found that 10 minutes bouncing on a trampoline is a better cardiovascular workout than 33 minutes of running. The report said “for similar levels of heart rate and oxygen consumption, the magnitude of the biomechanical stimuli is greater with jumping on a trampoline than with running.” Bouncing on a bungee trampoline also stimulates the flow in a way that helps rid the body of toxins and waste.
2. Muscle Tone
Muscle tone and suppleness is improved and your body fat percentage is reduced by playing trampoline games. Regular use of a trampoline can also help improve posture and general muscle health. John Beer, Olympic coach to the British tramlining team, says: “Your core-stability muscles are almost constantly engaged to keep you stable and balanced, meaning a tauter, stronger stomach and lower back.” He also agrees with NASA research that using a trampoline bed helps improve whole-body strength.
3. Improved Health
Bouncing on a trampoline mat regularly can help increase your body’s metabolic rate and its ability to burn calories more efficiently. As a result of the increased G-force felt when exercising on a trampoline, your cells become stronger and this sort of exercise helps boost the activity of immune cells keeping the body’s natural defenses high and reducing the chance of getting sick.
4. Stress Relief
Playing trampoline park games can help combat depression, anxiety and stress by increasing the amount of endorphins released by the brain. Regular rebounding on jump trampoline bed can help you relax, promote better sleeping patterns and give your more energy. Exercising on a trampoline increases the circulation of oxygen around your body, making you more alert and improving mental performance.
5. Coordination & Agility
Jump around trampoline park increases awareness of your body and a sense of balance and coordination. You learn to control the coordination of the arms and legs while bouncing and to adjust the position of your body accordingly. Improved coordination and fine motor skills can assist in other sports that require a lot of hand-eye and general coordination. Gymnasts and acrobats also use trampolines to improve their coordination in aerial skills and tumbles.
6. Family & Friends Time
Go to springs trampoline park is the perfect activity to do as a group, so gather a group of friends to bounce around and do tricks, play basketball, or join a game of dodgeball. You can also bring your child to the kid trampoline area. The happiness of life is being with family and friends, and all of us enjoy together, aren’t they? A large trampoline park mostly contains children area, dodgeball area, free jump area, basketball and foam pit area etc.
What are you waiting for? Come to start planning open a great and popular trampoline amusement park! You can gain the profits from trampoline players who have same habit like you. And reaping the benefits of the most enjoyable exercise by playing in the trampoline bounce park!
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