Adults' Guide To Indoor Trampoline Parks
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Friends, have you played adults trampoline park? If you haven’t played it, do you think that the trampoline should be a game for children, not suitable for adults? Then you have a big misunderstanding about the adults trampoline park. Learn about the adults trampoline park. It contains a lot of items about the trampoline, and you will experience the joy of exercise in theadults adults trampoline park. So why is this? This article gives you answers.

You will understand the following points:

What is an indoor adults trampoline park?

Is it suitable for adults to go to the Trampoline park?

The benefits of adults going to the trampoline park



1、What is an indoor adults trampoline park?

The adults trampoline park originated in the United States and quickly swept the world. adults trampoline park is a free trampoline, slam dunk, dodgeball, bubble football area, flip zone, sponge pool area, fighting stick, climbing wall, spider tower, spider wall / sticky wall, parkour, professional trampoline area, ninja road , Russian turntable project, naughty castle, devil slide, EPP building blocks, quality development, inflatable bag, labyrinth trampoline, early snow slide, zip line project, lameness, volcanic rock climbing, marine ball pool, pat, VR, archery and other games The project is an indoor playground.

The spirit of health, freedom, positive optimism, individual expression and teamwork demonstrated by the adults trampoline park is another perfect interpretation of the American spirit of innovation. With the help of the trampoline's elasticity, you can break away from the shackles of gravity and experience the joy of movement in a relaxed and free tumbling leap. At the same time, the softness and elasticity of the trampoline will greatly absorb the pressure exerted by the movement on the limb joint tendon, and greatly avoid the sports injury. It is a form of exercise suitable for the fitness and entertainment needs of people of all ages.

At present, with the continuous updating and expansion of the project, many projects that were not originally in the adults trampoline park have gradually been integrated into the trampoline, such as indoor expansion, Shaoguan, and Ninja Road.

2、Is it suitable for adults to go to the adults trampoline park?

Trampoline exercise is not only suitable for children to play, but also suitable for adults aged 18 to 40, especially suitable for computer and office workers, allowing adults to decompress after work, fitness in the spare time, and pass the time in boring !

In fact, the trampoline movement originated from the entertainment activities of the Eskimos, and the trampoline has long been a must-have public sport for European and American families. In Europe and the United States, trampoline is popular in the gym. Many fitness courses have added this cardiovascular-friendly jumping exercise and combined it with body sculpting and dancing.

3、The benefits of adults going to the adults trampoline park

1)The trampoline is a sport. During the process of exercise, it will extinguish the fat, consume heat, and reach the effect of subtracting the excess flesh of the body. Trampoline exercise also stretches the muscles of the body, helping to add muscle mass and firm the body.

2)There will be a soaring experience in the process of trampoline exercise, which can alleviate the fatigue and stress of the whole body and make people happy. Pleasant mood will decompose and relieve stress, suppress appetite and extinguish fat.

3)Trampoline exercise promotes systemic metabolism and blood circulation. Waste accumulated in the body will be quickly excreted. Skin and body will get better.

4)After exercise, it can help the quality of sleep, so that the next day's life is full of enthusiasm.

5)Trampoline exercise can improve the bending resistance, bending resistance and compression and torsion resistance of human bones, and reduce the occurrence of daily injuries.

6)Trampoline exercise can exercise the body's limbs, enhance muscle strength, while improving strength, muscle burst and endurance, enhance muscle elasticity and promote metabolism.

7)Trampoline exercise has a good influence on internal organs, can enhance the body's resistance to disease, and adapt to a fast-paced life.

8)Trampoline exercise can promote gastrointestinal motility, promote the improvement and improvement of digestive system function, enhance appetite and nutrient absorption

9)Trampoline exercise can prevent diseases. Through the trampoline movement, the body's central nervous system, circulatory system and digestion system will be exercised accordingly. The skin and respiratory tract, muscles, etc. will also be exercised accordingly, thus enhancing the body's tolerance. Force and resistance.

10)Trampoline exercise can improve work and study attention. During the trampoline exercise, the human body will focus on the movement. Over time, it will focus on one point, which is very good for people who are hard to concentrate now. s help.


1)trampoline is suitable for the age group of 3-45 years old. Children under the age of five must have a parent or guardian to accompany the guardian. Otherwise, it is forbidden to play in the adults trampoline park. The customer carrying the child must properly guard the children and guard against the possibility. The dangers that occur should not be removed from custody, and the children involved should not be kept in compliance with this safety precaution;

2)All customers must play in the area divided by the signs and follow the instructions or instructions of the staff in the adults trampoline park;

3)For a good experience, all customers must wear special anti-skid socks for sports venues, which can be purchased or purchased at the front desk. It is forbidden to wear ordinary socks, shoes or bare feet to enter the activity area;

4)Before entering the adults trampoline park, please remove the sharp items such as jewelry, necklaces, earrings, earrings, glasses, etc.; girls need to tie their hair with rubber bands (do not use card), and fragile products such as glass are strictly prohibited. All kinds of containers, beverage bottles, wooden sticks, sharp objects and similar items are brought into the adults trampoline park to avoid loss, damage or injury to themselves or others during exercise; and it is strictly forbidden to carry controlled knives, flammable, explosive and corrosive items. And other items that may endanger the public safety of the venue and prohibited by laws and regulations of China into the adults trampoline park, otherwise notify the public security organs to severely punish;

5)Do not bring valuables such as mobile wallets into theadults trampoline park area. The store will not be responsible for any loss of the customer's own storage.

6)Muscle sprains, soft tissue contusions, etc. may occur during exercise. Please fully warm up before exercise and pay attention to the height during the jump.

7)A face can only be played by one person, in order to avoid the danger of multiple people moving on the same side, especially for adults and children.

8)For the safety of yourself and others, do not sit or lie on the adults trampoline park, take a break to the rest area.

9)Learning trampoline movements must follow the principle of gradual progress, emphasizing the common progress of the quality of the movement, after a period of training. There will be a better feeling for the trampoline, that is to say, there is a certain period of network learning, - it is necessary to lay a good foundation, do not worry, otherwise the trauma is difficult to control.

10)Never try dangerous fancy moves. Fancy and other fancy moves are very dangerous. Users must have sufficient skills to take action to avoid harming themselves or others, and all risks are at your own risk.

11)When you play, it is forbidden to jump on one foot. This action may lead to unbalanced movements. When the body loses balance, please protect your wrists, ankles and waist. In the foreseeable range, try to use the butt and back to touch the mesh. It can also be chest-shaped and fall to the ground, so that the contact surface is large, the degree of physical injury will be reduced to a minimum; the height of the bouncing bouncing of the person without professional training can not be too high, and the technical level is insufficient. Trying to make difficult moves beyond your skills and abilities can cause serious physical injury, paralysis or death.

12)It is strictly forbidden to climb the slide backwards; it is forbidden to hold the trampoline mesh or soft bag by hand to avoid sprain or fracture.

13)It is strictly forbidden to chase after play, push and pull, hit people, turn over the head and unauthorised and difficult movements in the adults trampoline park. After the scene staff repeatedly persuaded and stopped listening, for the safety of other personnel, this person can be Clear out of the trampoline area;

14)After taking drugs or drinking alcohol, customers suffering from high blood pressure, heart disease, pregnant women, arms and legs, and habitual dislocations are not suitable for those who are engaged in strenuous exercise. It is strictly forbidden to enter, conceal all accidents caused by their own physical diseases, at their own risk. The site does not assume any responsibility for assisting the rescue; it is not suitable for trampoline activities after meals.

15)This adults trampoline park is an indoor public place. For the safety of you and others, smoking is strictly prohibited.

16)Forbidden to climb the guardrail, do not throw objects into the adults trampoline park, the rest table and the trampoline, and there are garbage bags and trash cans outside the trampoline;

17)Children should not bend or lean back during the process of playing, because it is easy to cause damage to the thoracic vertebrae and lumbar vertebrae, and when playing, be sure to grasp the degree of goodness and avoid excessive jumping time; parents such as If you find that your child is unwell, stop the game immediately;

18)Move from the trampoline incorrectly to the floor or deck area. Improper movement can cause an ankle sprain or other injury. Please walk from the trampoline to the floor area.


The adults trampoline park is not so monotonous as a trampoline. Inside, whether you want to exercise or play, you will be provided with the appropriate area to meet your various needs. Moreover, after a day of fatigue, or a week of stress accumulation, adults will come to the adults trampoline park to play and have a trampoline basketball with friends. Want to flow out of sweat, relieve stress, adults trampoline park has to say is a good choice.

Title:Adults' Guide To Indoor Trampoline Parks
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